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SHREDDED is the world's best workout plan for men to build muscle, lose fat and get ripped. Includes workouts, diet plan, supplements and online personal. Receta de galletas de vainilla con lluvia de chocolate Cómo hacer suero de leche real (4 métodos fáciles) El hogar saludable. Eliminar brazos forma natural and after images from Twitter user hiiragisensei. TAIPEI Taiwan News -- A Japanese netizen has shot to fame after he showed his body transform from a portly, round shape, to chiseled muscles by allegedly engaging in ultra-intense exercise in his cramped apartment for only four minutes per day over the course of five months.
In March of this year, the man, who goes by the online handle "Hiiragi Sensei" Teacher Hiiragiposted a photo of his blubbery looking pot belly and promised to show his attempt to burn off fat and gain muscle. Five months later, Hiiragi posted a photo of himself having dramatically lost weight and gained significant definition with his musculature, allegedly after only having done four minutes of high-intensity interval training Dietas faciles day.
Hiiragi squatting and starting best workout to lose fat and get ripped kick his legs back. Screenshot from Twitter video. Over the course of five months, Hiiragi claims he religiously followed the Tabata regimen, which consists of maximum intensity training for 20 seconds, followed by 10 seconds of rest, for a total of eight sets.
The theory is to achieve the benefits to muscle strength and endurance of one hour of training within only four minutes of ultra-intense exercise. In a video Hiiragi uploaded to YouTube on Aug. Hiiragi claims that after five months of doing burbees with the Tabata regimen, he has lost 13 kilograms and reduced his body fat to Hiiragi going into plank position. On Sunday Aug. Although Hiiragi says that he achieved these results only by engaging in this specific series of exercises each day in his home and claims that he did not modify his diet, his Twitter stream shows images of low-calorie meals consisting of vegetables and small amounts of raw fish.
Experts advise that before engaging in such intense exercise, a person should first engage in a warmup routine and loosen their joints to avoid injury. Keto Kickstart: ¡Programa gratuito de 30 días de Keto! - Olvídate de Sugar Friday.